I left Keto and gained 5kgs back – back to pre keto era. Irony of my life is that though we have almost 6 months of scorching hot summers, I sweat a lot too; but nothing affects the fat under my epidermis. 🙄 And all this time, science said that fat melts in heat. Blah!!!
Nonetheless, it’s a heart WARNING fact that carbs isn’t a friend to me. Bbye potatoes, rice and all the starchy things around. 😩
Sensitivity to diet is a lifestyle I adopt. I may eat fat but carbs is a no! Fitness is not to be compromised now or ever.
Tomorrow is legs day!
G
garimanagpal 